Understanding Panic Disorder
Sudden, overwhelming panic attacks that arrive without warning.
Panic is a nervous system false alarm. We combine therapy to retrain the alarm response, medication when appropriate, and lifestyle work to steady the underlying physiology — so the attacks lose their grip.
How it shows up
Panic attacks are sudden, intense surges of fear that peak within minutes — racing heart, shortness of breath, dizziness, a sense of doom. The fear of the next attack can become as limiting as the attacks themselves.
What's driving it
Panic is a nervous-system false alarm. Therapy to retrain the alarm response, medication when appropriate, and lifestyle work to steady the underlying physiology all help — so the attacks lose their grip and the fear of them recedes.
When to seek help
If you're having sudden episodes of fear with physical symptoms, or avoiding places for fear of one, treatment is very effective. Panic disorder is one of the most responsive anxiety conditions to therapy.
The evidence
About 2–3% of adults experience panic disorder; CBT with exposure is highly effective.
Source: Kessler et al., 2006
Quick Self-Check
Could it be Panic Disorder?
Answer a few questions to see whether your responses point toward Panic Disorder or toward something else. Either way, we'll help you take the next step.
Over the past two weeks, how often have you experienced each of the following?
01Sudden, intense episodes of fear that peak within minutes
02Physical symptoms during these episodes (racing heart, shortness of breath, dizziness)
03Worrying about when the next episode will happen
04Avoiding places or situations for fear of an episode
05Feeling a loss of control or fear of dying during episodes
Panic Disorder — Frequently Asked
Common questions about Panic Disorder.
What does a panic attack feel like?
A sudden surge of intense fear that peaks within minutes, often with a racing heart, shortness of breath, dizziness, chest tightness, and a sense of doom.
Is panic disorder treatable?
Very. CBT with exposure is one of the most effective treatments in psychiatry for panic disorder, and medication can help when symptoms are severe.
When should I seek help for panic attacks?
If attacks are recurring or you are avoiding places or activities for fear of one, it is time. A medical check also helps rule out cardiac or thyroid causes.
Medically reviewed by
Clay Hall, NP, PhD, MBA
PRX Founder · Primary Care & Psychiatry
Double-board certified in Primary Care and Psychiatry, with post-graduate training in Psychiatry and Neuroscience from Purdue University.
Take the next step.
Whether the screening pointed here or somewhere else, the right next move is a conversation. Reach out and we'll help you find your path.
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